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Zesty Vegetable Dip

getactivelacrosse.org Posted on by
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 Zesty Vegetable Dip
Per serving: 110 calories, 7 g fat, 2 g protein, 10 g carbohydrate, 4 g fiber, 220 mg sodium
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Course Appetizer
Servings
people
Ingredients
  • 3/4 cup plain fat-free yogurt
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 Tbsp. finely chopped and seeded jalapeno pepper
  • 3 Tbsp. Lime Juice
  • 1 Tbsp. Cumin
  • 1 tsp. salt
  • 3 ripe avocados
  • 1 garlic clove
  • 1/4 tsp. cayenne or crushed red pepper
  • 5 cups baby carrots
Course Appetizer
Servings
people
Ingredients
  • 3/4 cup plain fat-free yogurt
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped cilantro
  • 1 Tbsp. finely chopped and seeded jalapeno pepper
  • 3 Tbsp. Lime Juice
  • 1 Tbsp. Cumin
  • 1 tsp. salt
  • 3 ripe avocados
  • 1 garlic clove
  • 1/4 tsp. cayenne or crushed red pepper
  • 5 cups baby carrots
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place all ingredients in a food processor or blender, process until smooth.
  2. Chill until serving. Serve with baby carrots.
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