↓
 

Untitled

getactivelacrosse.org Posted on by
Print Recipe
 Untitled
Per serving: 140 calories, 6 g fat, 12 g protein, 10 g carbohydrate, 2 g fiber, 280 mg sodium *not included in nutritional analysis Recipe courtesy of Gundersen Lutheran Chef Thomas Sacksteder.
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Breakfast
Servings
people
Ingredients
  • 2 cups Shredded Potatoes
  • 1 1/2 cups diced fresh or frozen broccoli
  • 1/2 cup diced onion
  • 1/2 cup chopped and packed spinach
  • 1 Tbsp. fresh garlic
  • 1/2 tsp. Oregano
  • 1/4 tsp. salt
  • 1/4 tsp. Black Pepper
  • 4 ounces sausage, bacon, or ham
  • 1/2 cup water chestnuts
  • 3/4 cup milk
  • 8 Eggs
  • 1 cup shredded cheddar cheese
Course Breakfast
Servings
people
Ingredients
  • 2 cups Shredded Potatoes
  • 1 1/2 cups diced fresh or frozen broccoli
  • 1/2 cup diced onion
  • 1/2 cup chopped and packed spinach
  • 1 Tbsp. fresh garlic
  • 1/2 tsp. Oregano
  • 1/4 tsp. salt
  • 1/4 tsp. Black Pepper
  • 4 ounces sausage, bacon, or ham
  • 1/2 cup water chestnuts
  • 3/4 cup milk
  • 8 Eggs
  • 1 cup shredded cheddar cheese
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Spread potatoes in a 13 x 9 inch baking dish coated with cooking spray. Top potatoes with broccoli, onion, spinach, garlic, oregano, salt, pepper, meat and chestnuts; toss together.
  3. In a separate bowl beat the milk and eggs together; pour the egg mixture over the potato mixture.
  4. Top with the cheese and bake for 35-45 minutes or until firm.
Share this Recipe
 

Comments are closed.

↑