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Sloppy Jokras

getactivelacrosse.org Posted on by
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 Sloppy Jokras
Per serving: 240 calories, 4.5 g fat, 8 g protein, 46 g carbohydrate, 8 g fiber, 480 mg sodium
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Course Lunch, Main Dish
Servings
people
Ingredients
  • 2 tsp. olive oil
  • 3/4 cup diced onion
  • 1 cup chopped red bell peppers
  • 1 pound sliced fresh or frozen okra
  • 1/2 cup BBQ sauce
  • 4 cup whole wheat buns
Course Lunch, Main Dish
Servings
people
Ingredients
  • 2 tsp. olive oil
  • 3/4 cup diced onion
  • 1 cup chopped red bell peppers
  • 1 pound sliced fresh or frozen okra
  • 1/2 cup BBQ sauce
  • 4 cup whole wheat buns
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in a large skillet over medium heat.
  2. Add onion, peppers and okra; cook until tender.
  3. Stir in sauce, reduce heat to low heat and simmer for 10 minutes.
  4. Spoon onto buns.
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