Kale and Quinoa Minestrone
Servings |
people
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Ingredients
- 1 onion, diced
- 2 stalks celery, diced
- 3 carrots. diced
- 2 garlic cloves, minced
- 2 Tbsp. olive oil
- 5 cups fresh seasonal vegetables
- 8 cups low-sodium vegetable broth
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- Italian seasoning, salt & pepper, to taste
- 1 cup quinoa, rinsed
- 2 cups kale, chopped with stems removed
Ingredients
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Instructions
- Stir in fresh vegetables and cook for 3 minutes.
- Add tomatoes, broth, chickpeas and seasoning; bring to a boil. Lower to medium heat and cook for 20 minutes.
- Add quinoa and cook for an additional 20 minutes.
- Add kale and cook for 3 more minutes or just until kale is tender.
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