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Harvest Kale Salad

getactivelacrosse.org Posted on by
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 Harvest Kale Salad
Per serving: 370 calories, 18 g fat, 10 g protein, 46 g carbohydrate, 5 g fiber, 190 mg sodium
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Servings
people
Ingredients
  • 8 cups chopped kale
  • 2 cups shredded carrots
  • 1 cup craisins
  • 1/2 cup chopped pecans or walnuts
  • 1 cup diced cooked chicken or turkey breast
  • 2 apples, diced
  • 1/2 cup balsamic vinegar
  • 1/2 cup maple syrup
  • 1/4 cup olive oil
Servings
people
Ingredients
  • 8 cups chopped kale
  • 2 cups shredded carrots
  • 1 cup craisins
  • 1/2 cup chopped pecans or walnuts
  • 1 cup diced cooked chicken or turkey breast
  • 2 apples, diced
  • 1/2 cup balsamic vinegar
  • 1/2 cup maple syrup
  • 1/4 cup olive oil
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a large bowl combine kale, carrots, craisins, nuts, chicken and apples.
  2. In a separate bowl, whisk together vinegar, syrup and oil. Toss kale mixture with dressing.
  3. Refrigerate 2-3 hours to allow flavors to blend. Serve chilled.
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