Breakfast Casserole Bites
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Ingredients
- 2 pieces whole-wheat bread
- 8 Eggs
- 1/2 cup milk
- 2 cups roughly chopped spinach
- salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 1/2 pound cooked and crumbed breakfast sausage, bacon or ham
Ingredients
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Instructions
- Preheat oven to 350 degrees. Distribute 12 foil muffin holders into a muffin baking pan. Cut the bread into half inch squares and evenly distribute them on the bottom of the muffin cups. In a mixing bowl thoroughly whisk together the eggs and milk. Stir in the spinach. Add a few dashes of salt and pepper. Evenly distribute the egg mixture into each muffin cup and sprinkle with cheese and meat. Bake for 15 minutes or until eggs are set.
Recipe Notes
Per serving: 110 calories, 6 g fat, 10 g protein, 3 g carbohydrate, 1 g fiber, 370 mg sodium
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