1/2 poundcooked and crumbed breakfast sausage, bacon or ham
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Preheat oven to 350 degrees. Distribute 12 foil muffin holders into a muffin baking pan. Cut the bread into half inch squares and evenly distribute them on the bottom of the muffin cups. In a mixing bowl thoroughly whisk together the eggs and milk. Stir in the spinach. Add a few dashes of salt and pepper. Evenly distribute the egg mixture into each muffin cup and sprinkle with cheese and meat. Bake for 15 minutes or until eggs are set.
Per serving: 110 calories, 6 g fat, 10 g protein, 3 g carbohydrate, 1 g fiber, 370 mg sodium