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Black Bean Soup

getactivelacrosse.org Posted on by
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 Black Bean Soup
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Rating: 0
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Course Lunch, Main Dish, Soup
Prep Time 15
Cook Time 25
Servings
Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 large uncooked onion chopped
  • 1 medium jalapeno pepper seeded, and minced
  • 1 tbsp garlic minced
  • 1 tsp salt
  • 1 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1 tsp Chili Powder
  • 1/8 tsp cayenne pepper
  • 60 oz. black beans rinsed and drained
  • 2 cups reduced-sodium chicken broth Add more if you would like a slightly thinner soup.
  • 2 tbsp lemon or lime juice
Course Lunch, Main Dish, Soup
Prep Time 15
Cook Time 25
Servings
Ingredients
  • 1 tbsp extra virgin olive oil
  • 1 large uncooked onion chopped
  • 1 medium jalapeno pepper seeded, and minced
  • 1 tbsp garlic minced
  • 1 tsp salt
  • 1 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1 tsp Chili Powder
  • 1/8 tsp cayenne pepper
  • 60 oz. black beans rinsed and drained
  • 2 cups reduced-sodium chicken broth Add more if you would like a slightly thinner soup.
  • 2 tbsp lemon or lime juice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat oil in a non-stick soup pot over medium heat. Add onion, jalapeno, garlic and salt; cook 5-10 min. until softened. Add oregano, cumin, chili powder and cayenne, cook an additional min. Add beans and broth to pot, bring to boil. Reduce heat to low and simmer, uncovered 10 min. Stir in juice of choice.
  2. Remove from heat and puree soup using an immersion blender, or in small batches in a regular blender. Serving size about 1 cup.
Recipe Notes

Recipe adapted from weightwatchers.com

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