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African Peanut Stew

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 African Peanut Stew
Per serving: 220 calories, 4.5 g fat, 7 g protein, 42 g carbohydrate, 10 g fiber, 360 mg sodium
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Servings
people
Ingredients
  • 1 1/2 cups chopped onion
  • 1 garlic clove, minced
  • 2 cups cubed peeled sweet potato
  • 2 cups cubed peeled butternut squash
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 cup chopped red bell pepper
  • 1 tsp. ginger
  • 1/2 tsp. ground cumin
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (4.5 ounce) can chopped green chiles
  • 3 Tbsp. creamy peanut butter
  • salt and pepper to taste
  • lime wedges and/or peanuts, optional
Servings
people
Ingredients
  • 1 1/2 cups chopped onion
  • 1 garlic clove, minced
  • 2 cups cubed peeled sweet potato
  • 2 cups cubed peeled butternut squash
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 cups vegetable broth
  • 1 cup chopped red bell pepper
  • 1 tsp. ginger
  • 1/2 tsp. ground cumin
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (4.5 ounce) can chopped green chiles
  • 3 Tbsp. creamy peanut butter
  • salt and pepper to taste
  • lime wedges and/or peanuts, optional
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place all ingredients through chilies in a 5-quart electric slow cooker. Cover and cook on low 8 hours or until vegetables are tender.
  2. Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew.
  3. Serve with wedge of lime and roasted peanuts, if desired.
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