Fact or Fiction? Take the National Nutrition Month Quiz!
A spinach smoothie is a great way to quickly get tricky vegetables into you or your families diet without much hassle. Try these nutrient packed spinach smoothie recipe that is simple and easy to customize to your liking!
1 1/2 cups liquid (milk or orange juice or other liquid preference)
1 1/2 cups frozen pineapple
3/4 cup of frozen spinach
- Layer your blender with fresh fruit or veggies, liquid, and frozen fruits or vegetables.
- Blend until smooth.
- Serve immediately.
Check out this month’s Harvest of the Month Newsletter for fun facts, tips, & uses for winter squash! Also includes an Autumn Roasted Squash Soup recipe!
Healthy Living Hero awards are back for the sixth year in a row. The La Crosse County Healthy Living Collaboration (HLC) is seeking to recognize local youth, adults and organizations who have worked to make La Crosse County a healthier place to live, work and play. The awards recognize those who have worked to improve nutrition/healthy eating, physical activity and/or tobacco-free living.
The 2018 Healthy Living Hero awards will again recognize three categories:
• Youth (ages 18 and under)
• Individuals (ages 19+)
• Organizations (small or large)
All applications materials must be submitted by Sunday, December 9, 2018. A selection committee of current Healthy Living Collaboration members will score the applications and select the winners. All winners will invited and recognized at the January 11, 2019 Healthy Living Collaboration meeting.