Strawberry Mousse
Per serving: 140 calories, 4 g fat, 1 g protein, 25 g carbohydrate, 2 g fiber, 200 mg sodium
sliced strawberries
Blueberry Parfait for One
This recipe is courtesy of Chef Thomas Sacksteder of Gundersen Lutheran.
Pineapple Pudding
Per 1-cup serving: 220 calories, 1 g fat, 3 g protein, 48 g carbohydrate, 1 g fiber, 430 mg sodium
*sliced strawberries are not included in the nutritional analysis