PB & J Yogurt
Per serving: 280 calories, 9 g fat, 19 g protein, 34 g carbohydrate, 2 g fiber, 140 mg sodium
peanut butter
Pumpkin Peanut Butter Dip
Per serving: 110 calories, 9 g fat, 4 g protein, 7 g carbohydrate, 2 g fiber, 75 mg sodium