Brown Rice and Veggie Bake
Per serving: 250 calories, 9 g fat, 11 g protein, 32 g carbohydrate, 4 g fiber, 450 mg sodium
pasta sauce
Spinach Ziti
Per serving: 350 calories, 10 g fat, 13 g protein, 53 g carbohydrate, 8 g fiber, 800 mg sodium