half and half
Autumn Roasted Squash Soup
Per serving: 150 calories, 4.5 g fat, 3 g protein, 28 g carbohydrate, 4 g fiber, 840 mg sodium
This recipe is courtesy of Chef Thomas Sacksteder of Gundersen Lutheran.
Curried Butternut Squash and Pear Soup
Per serving: 130 calories, 3.5 g fat, 3 g protein, 24 g carbohydrate, 4 g fiber, 45 mg sodium