PB & J Yogurt
Per serving: 280 calories, 9 g fat, 19 g protein, 34 g carbohydrate, 2 g fiber, 140 mg sodium
grapes
Waldorf Salad
Per serving: 160 calories, 3 g fat, 4 g protein, 33 g carbohydrate, 3 g fiber, 20 mg sodium
Pistachio Fruit Salad
Per serving: 120 calories, 0 g fat, 1 g protein, 31 g carbohydrate, 3 g fiber, 31 mg sodium