Simple Savory Tomato Sauce
Per serving: 280 calories, 4 g fat, 9 g protein, 52 g carbohydrate, 7 g fiber, 390 mg sodium
*not included in nutritional analysis
dry whole wheat pasta
Spinach Ziti
Per serving: 350 calories, 10 g fat, 13 g protein, 53 g carbohydrate, 8 g fiber, 800 mg sodium