Untitled
Per serving: 140 calories, 6 g fat, 12 g protein, 10 g carbohydrate, 2 g fiber, 280 mg sodium
*not included in nutritional analysis
Recipe courtesy of Gundersen Lutheran Chef Thomas Sacksteder.
diced onion
Sloppy Jokras
Per serving: 240 calories, 4.5 g fat, 8 g protein, 46 g carbohydrate, 8 g fiber, 480 mg sodium
Red Potato and Vegetable Chowder
Recipe courtesy of Gundersen Lutheran Chef Thomas Sacksteder.