Festive Butternut Squash Dip
Per serving: 60 calories, 4.5 g fat, 2 g protein, 3 g carbohydrate, 1 g fiber, 100 mg sodium
cup chopped red bell pepper
African Peanut Stew
Per serving: 220 calories, 4.5 g fat, 7 g protein, 42 g carbohydrate, 10 g fiber, 360 mg sodium