cooked brown rice
Cajun-Style Shrimp and Rice
Brown Rice and Veggie Bake
Per serving: 250 calories, 9 g fat, 11 g protein, 32 g carbohydrate, 4 g fiber, 450 mg sodium
Unstuffed Pepper Casserole
Per serving: 290 calories, 10 g fat, 24 g protein, 24 g carbohydrate, 3 g fiber, 620 mg sodium