chopped onion
Butternut Squash Soup
Per serving: 200 calories, 6 g fat, 5 g protein, 35 g carbohydrate, 7 g fiber, 150 mg sodium
Red Potato Soup
Per serving: 250 calories, 9 g fat, 9 g protein, 35 g carbohydrate, 4 g fiber, 590 mg sodium
Vegetable Strata
Per serving: 160 calories, 6 g fat, 10 g protein, 17 g carbohydrate, 2 g fiber, 380 mg sodium