Apple Chips
Per serving: 110 calories, 0 g fat, 0 g protein, 29 g carbohydrate, 5 g fiber, 0 mg sodium
apples
Homemade Applesauce
Per serving: 100 calories, 0 g fat,0 g protein, 27 g carbohydrate, 5 g fiber, 0 mg sodium
This applesauce is great for eating, but also freezes well and can be used as a substitute for oil or butter in baking!
Waldorf Salad
Per serving: 160 calories, 3 g fat, 4 g protein, 33 g carbohydrate, 3 g fiber, 20 mg sodium