(15 ounce) can black beans, drained and rinsed
Avocado Black Bean Salsa
Per serving: 160 calories, 8 g fat, 4 g protein, 22 g carbohydrate, 8 g fiber, 130 mg sodium
African Peanut Stew
Per serving: 220 calories, 4.5 g fat, 7 g protein, 42 g carbohydrate, 10 g fiber, 360 mg sodium