healthy holiday

Worried holiday weight gain will weigh you down?

This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

Instead of piling on the pounds, you are invited to join the annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

The 2016 Holiday Challenge:

Free
Available to anyone with a valid email address
Weekly Newsletters
Daily Tips
Weekly Challenges
Healthy Holiday Recipes
Prizes and weekly winners
Support through social media
Share progress on Facebook
Recipes on Pinterest
Tips on Twitter
Support group on MyFitnessPal.com
New this year: Virtual walking race (through Iceland!) 

The Holiday Challenge runs from November 14 through December 31.

 

To register: Click Here