To register for Thursday evening wellness presentations, please click on the events below.

How to Enhance Your Everyday Living with Practical Activities – Stephanie Thorson Olesen, PhD,  Tuesday, February 10th

Should Exercise Hurt? – Fitness Lying Down Thursday, February 12th

HIIT- Training- Is it for me?  Lee W. from the La Crosse YMCA, Thursday, February 19th

Low Maintenance Gardening- How to grow your own food – Jodie Visker, Thursday, February 26th

Fad Diets, Viterbo Dietetic Intern, Thursday, March 5th

Yoga for Everyone- Tammy Z, Thursday, March 12th

Balance Your 7 – Gundersen Lutheran, Thursday, March 19th

Mindful Eating – Viterbo Dietetic Intern, Thursday, March 26th

Maintaining Momentum – Viterbo Dietetic Intern, Thursday, April 2nd