Kale and Quinoa Minestrone
Per serving: 240 calories, 6 g fat, 9 g protein, 40 g carbohydrate, 9 g fiber, 590 mg sodium
Soup
Beef Barley Soup
Hearty Slow-Cooked Split Pea Soup
Per 1-cup serving: 220 calories, 3 g fat, 19 g protein, 29 g carbohydrate, 11 g fiber, 160 mg sodium