Today’s recipe features Asparagus, which is coming into season now! Steak and Asparagus Stir-fry, by Martha Stewart is a quick and easy family meal! … Continue reading
Category Archives: Eat Healthy
Visit the Town Hall parking lot on Thursday from 5:00-7:30 p.m. for a great selection of fresh produce, flowers, jellies & salsa’s, and other items. All visitors are encouraged to enter the monthly drawing at each visit, for items including … Continue reading
National Nutrition Month is coming to a close, but that means one last chance to talk about a sneaky substance that can have a big impact on our health and well-being: SUGAR! As processed foods have become the norm over … Continue reading
It’s National Nutrition Month! The theme for 2016 is ‘Savor the Flavor of Eating Right’ – which means finding enjoyment and pleasure in eating nutritious foods! It can be hard to switch from our ‘normal’ way of eating (which usually … Continue reading
March is National Nutrition Month! This month is all about learning how proper nutrition can help us with our health goals. For many of us, one of our biggest goals is to lose weight, and usually, we hear that the best way to do … Continue reading
March is National Nutrition Month! This year the Academy of Nutrition and Dietetics has chosen the theme of ‘Savor the Flavor of Eating Right’. Eating healthy (and eating in general) should be an enjoyable experience that we take our time … Continue reading
When it comes to heart health, many of us have been taught that fat is the enemy. It is high in calories per gram and was thought to be a main culprit in weight-gain and obesity. Over the last couple … Continue reading