Winter classes start the week of January 2nd!  Click on the 2018 Winter Schedule for more information about classes and how to register!

Registration Instructions:

When can I sign up for a Strong Senior Class in Onalaska, Mindoro and St. Joseph’s Ridge?  Registration for these locations starts Monday, December 4th. Registration prior to these dates is not allowed.

When can I sign up for a Strong Senior Class in La Crosse?  La Crosse locations can start registering Monday, December11th.  Registration prior to these dates is not allowed.
How do I register?  To register, call the Nutrition Division of the La Crosse County Health Department at (608)785-9853. Leave your name, phone number and state the class you would like to sign up for including time and location. Someone from the Health Department will call to confirm your class time as soon as possible. This could take a few days, pending the number of calls.
How much are classes?  Classes are $20 per person for each 11 week session. Payments are non-refundable. **Mail or drop off your payment to LCHD (La Crosse County Health Department) – Strong Seniors at 300 4th Street N, La Crosse, WI 54601.
How many times a week do classes meet?  It is recommended to strength train 2-3 times per week in order to see benefits. We offer two, hour-long classes each week. At this time, only participants who are able to commit to two classes per week are encouraged to register.