Strong Seniors

Inactivity increases with age. By age 75, about one in three men and half of all women engage in no physical activity. It is well known that older adults benefit greatly from regular physical activity!

Now seniors have more opportunity to be active with the Strong Seniors program! We currently have 11 different free exercise classes offered in La Crosse County, and we are still growing.

Classes are led by La Crosse County Certified Fitness Instructors.   All classes are designed to help participants strengthen muscles, improve balance, and build endurance.

Classes are filled on a first come, first serve basis. Be sure to check out our upcomming class schedule as well as information on how to get registered.

Summer Strong Seniors Strong Bones Classes 

                      June 18th- August 30st 

        Click HERE for class times and registration details.

                           Ongoing Classes

Strong Seniors Yoga Mix

West Salem Presbyterian Church

Mondays from 9:00 – 10:00 am

Newcomers welcome- Registration not required for Yoga Mix!

                   Get Active! Cause. Community. Change.