Biggest Health Challenge

The 3rd annual Biggest Health Challenge-La Crosse

February 10th-April 4th, 2014.

BHC La Crosse 2014 small image

Congratulations on completing the 2014 Biggest Health Challenge and implementing healthy lifestyle changes!! We hope you are able to apply what you have learned, throughout these 8 weeks, to make permanent and positive changes in your daily routines.

Everyone knows that if you go back to your old eating patterns, the weight will come back on. The only way to lose weight and to keep it off is to make permanent changes in what and how much you eat and how often you are exercising. By keeping a long-term goal in mind, you may find it easier to remember that any change in behavior takes time and practice. So be patient with yourself.  Think of yourself as practicing your new eating and activity habits- just like you would practice a new instrument or skill.  Most change gets easier over time so the more you work at it, the easier it gets. –Elizabeth Scherer

Remember, whether you take home a cash prize or not, you’re all winners so keep up the good work and celebrate your successes!

Looking for activities to keep you busy now that the 2014 challenge is complete?  If so, Click Here for a listing of local events to keep you moving and motivated for change!

 

TO BE ANNOUNCED…..  The 2014 Biggest Health Challenge winners will be announced on Monday!  Stay tuned as we honor and congratulate the local participants who have managed to lose the highest percent weight loss by incorporating healthy lifestyle changes!! Top winners in the paid challenge will receive a FREE One Year membership to the YMCA. (Eligible to those that are not current YMCA members).

 

**Remember to complete the Biggest Health Challenge survey! https://www.surveymonkey.com/s/BiggestHealthChallenge2014.   Your comments and suggestions for change are used when planning for the next challenge. So, keep those ideas coming!!! 

*Twist for the Biggest Health Challenge 2015!*

We want to encourage you to maintain your new healthy habits! Those that return for the Biggest Health Challenge in 2015 and have not gained more than 5 pounds will receive a bonus! *

 Thank you to all who participated!  This was a great challenge with many motivated individuals! Keep up the great work as you continue to incorporate healthy lifestyle changes into your daily routine!!