Inactivity increases with age. By age 75, about one in three men and half of all women engage in no physical activity. It is well known that older adults benefit greatly from regular physical activity!
Now seniors have more opportunities to be active with the Strong Seniors program! We currently have 12 strength training exercise classes offered in La Crosse County, and we are still growing. Classes are $18 per session for an 11-week session. Payments are non-refundable. Classes are led by La Crosse County Fitness Instructors and community volunteers. All classes are designed to help participants strengthen muscles, improve balance, and build endurance. Classes are filled on a first come, first serve basis. Be sure to check out our upcoming class schedule for information on how to get registered.
We are looking for additional instructors to lead Strong Seniors classes! If you or someone you know is interested in becoming a leader, please call the Strong Seniors program at 785-9853!
Current SESSION: January 4th – March 18th
Next Session: April 4th- June 17th
To Register for classes, please call 785-9853! Check out the 2016 Winter classes for class locations, times and registration details. Can’t make the current classes? Click Here for the listing of all 2016 Strong Seniors classes. For other questions, contact Gretchen, program coordinator.
Looking for additional information on Falls Prevention?
Check out the La Crosse Fall Prevention Website!